Name: Pan-Seared Lemon Garlic Shrimp with Brown Rice and Tender Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Shrimp; 1/2 cup cooked Brown Rice; 1 cup Asparagus; 1 tsp Olive Oil; 2 cloves Garlic; 1/2 medium Lemon; Salt and Pepper to taste

Pan-Seared Lemon Garlic Shrimp with Brown Rice and Tender Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Lemon Garlic Shrimp with Brown Rice and Tender Asparagus

Delight in lightly seasoned, succulent shrimp seared with garlic and zesty lemon, served alongside perfectly cooked brown rice and crisp-tender asparagus. A refreshing, colorful dish that balances bright citrus notes with savory garlic, ideal for a wholesome, satisfying dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

8.7g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Shrimp

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

2 cloves Garlic

1/2 medium Lemon

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the shrimp under cold water and pat dry. Peel and devein if necessary.
2
Cook the brown rice according to package instructions until tender.
3
Trim the woody ends off the asparagus and set aside.
4
Heat olive oil in a skillet over medium-high heat. Add minced garlic and sauté until fragrant, about 30 seconds.
5
Add the shrimp to the skillet, season with salt and pepper, and sear on each side until pink and opaque, about 2 minutes per side.
6
Squeeze the juice from half a lemon over the shrimp and toss to coat evenly.
7
In a separate pan, lightly sauté the asparagus with a little salt until tender yet crisp, about 3-4 minutes.
8
Plate the shrimp on a bed of brown rice, arrange the asparagus on the side, and garnish with an extra squeeze of lemon if desired.