Lean Baked Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Mushroom Gravy

Enjoy a hearty twist on a classic comfort food with our Lean Baked Meatloaf served alongside a velvety savory mushroom gravy. This dish is packed with lean protein and subtle spices to elevate the taste profile, making it a satisfying meal perfect for breakfast, lunch, or dinner. The tender meatloaf is complemented by an umami-rich mushroom gravy that ties the dish together beautifully.

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NUTRITION

348kcal
Protein
50.7g
Fat
15.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 cup Sliced Mushrooms (70g)

1/2 cup Low Sodium Chicken Broth (120g)

1/4 cup Finely Chopped Onion (40g)

1 clove Minced Garlic

1 tsp Dried Thyme

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, half of the chopped onion, minced garlic, dried thyme, salt, and pepper. Mix until just combined to maintain texture.

  • 3

    Form the mixture into a loaf shape and place it in a lightly greased or parchment-lined baking dish.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the mushroom gravy. In a medium saucepan over medium heat, add the remaining chopped onion and sliced mushrooms. Sauté until the mushrooms release their moisture and the onions become translucent, about 5-7 minutes.

  • 6

    Pour in the low sodium chicken broth, and let the mixture simmer for another 5 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper as desired.

  • 7

    Once the meatloaf is cooked, slice and serve warm with a generous drizzle of the savory mushroom gravy.

Lean Baked Meatloaf with Savory Mushroom Gravy

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Baked Meatloaf with Savory Mushroom Gravy

YOUR SOLIN GENERATED RECIPE

Lean Baked Meatloaf with Savory Mushroom Gravy

Enjoy a hearty twist on a classic comfort food with our Lean Baked Meatloaf served alongside a velvety savory mushroom gravy. This dish is packed with lean protein and subtle spices to elevate the taste profile, making it a satisfying meal perfect for breakfast, lunch, or dinner. The tender meatloaf is complemented by an umami-rich mushroom gravy that ties the dish together beautifully.

NUTRITION

348kcal
Protein
50.7g
Fat
15.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

1 large Egg (50g)

1/4 cup Whole Wheat Breadcrumbs (15g)

1 cup Sliced Mushrooms (70g)

1/2 cup Low Sodium Chicken Broth (120g)

1/4 cup Finely Chopped Onion (40g)

1 clove Minced Garlic

1 tsp Dried Thyme

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg, whole wheat breadcrumbs, half of the chopped onion, minced garlic, dried thyme, salt, and pepper. Mix until just combined to maintain texture.

  • 3

    Form the mixture into a loaf shape and place it in a lightly greased or parchment-lined baking dish.

  • 4

    Bake the meatloaf in the preheated oven for about 25-30 minutes, or until the internal temperature reaches 165°F.

  • 5

    While the meatloaf bakes, prepare the mushroom gravy. In a medium saucepan over medium heat, add the remaining chopped onion and sliced mushrooms. Sauté until the mushrooms release their moisture and the onions become translucent, about 5-7 minutes.

  • 6

    Pour in the low sodium chicken broth, and let the mixture simmer for another 5 minutes, allowing the flavors to meld. Adjust seasoning with salt and pepper as desired.

  • 7

    Once the meatloaf is cooked, slice and serve warm with a generous drizzle of the savory mushroom gravy.