Lemon Garlic Prawn Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Prawn Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Prawn Pasta with Fresh Spinach

Delight in a bright and vibrant dish featuring succulent prawns sautéed with garlic and fresh lemon juice, tossed with whole wheat pasta and a generous handful of baby spinach. This meal delivers a light yet satisfying burst of Mediterranean flavors while perfectly balancing protein and calories for a nourishing meal any time of day.

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NUTRITION

374kcal
Protein
34.2g
Fat
7.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Prawns

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes on each side or until they turn pink and opaque.

  • 5

    Squeeze in the lemon juice, season with salt and pepper, and toss to combine.

  • 6

    Add the fresh spinach to the skillet and gently stir until wilted, about 1 minute.

  • 7

    Combine the cooked pasta with the prawn and spinach mixture, toss well to incorporate all flavors.

  • 8

    Plate the dish and serve warm, garnished with additional pepper or lemon wedges if desired.

Lemon Garlic Prawn Pasta with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Prawn Pasta with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Prawn Pasta with Fresh Spinach

Delight in a bright and vibrant dish featuring succulent prawns sautéed with garlic and fresh lemon juice, tossed with whole wheat pasta and a generous handful of baby spinach. This meal delivers a light yet satisfying burst of Mediterranean flavors while perfectly balancing protein and calories for a nourishing meal any time of day.

NUTRITION

374kcal
Protein
34.2g
Fat
7.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

5 oz Prawns

2 oz Whole Wheat Pasta (dry)

1 cup Fresh Spinach

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Bring a pot of lightly salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat 1 teaspoon of olive oil in a skillet over medium heat.

  • 3

    Add minced garlic to the skillet and sauté until fragrant, about 30 seconds.

  • 4

    Add the prawns to the skillet and cook for 2-3 minutes on each side or until they turn pink and opaque.

  • 5

    Squeeze in the lemon juice, season with salt and pepper, and toss to combine.

  • 6

    Add the fresh spinach to the skillet and gently stir until wilted, about 1 minute.

  • 7

    Combine the cooked pasta with the prawn and spinach mixture, toss well to incorporate all flavors.

  • 8

    Plate the dish and serve warm, garnished with additional pepper or lemon wedges if desired.