Name: Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites (~184g); 0.5 cup Low-Fat Cottage Cheese (~110g); 1 cup Spinach (~30g); 1.5 tbsp Extra Virgin Olive Oil

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Cottage Cheese and Sautéed Spinach

Start your day with a light, protein-packed scramble featuring fluffy egg whites mixed with creamy low-fat cottage cheese and nutrient-rich spinach lightly sautéed in extra virgin olive oil. A satisfying blend of textures and flavors that delivers a perfect balance of savory and fresh notes to energize your morning.

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NUTRITION

Protein

34.4g

Fat

21.4g

Carbs

6.6g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~184g)

0.5 cup Low-Fat Cottage Cheese (~110g)

1 cup Spinach (~30g)

1.5 tbsp Extra Virgin Olive Oil

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PREPARATION

1
Heat 1.5 tablespoons of extra virgin olive oil in a non-stick skillet over medium heat.
2
Add 1 cup of fresh spinach to the skillet and sauté for 2-3 minutes until wilted and tender.
3
In a bowl, whisk together 0.75 cup of egg whites and 0.5 cup of low-fat cottage cheese until well combined.
4
Pour the egg white and cottage cheese mixture into the skillet with the spinach.
5
Gently scramble the mixture, stirring occasionally, until the eggs are softly set and fully cooked, about 3-4 minutes.
6
Season with a pinch of salt and pepper to taste, and serve warm.