Maple Cinnamon Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Cinnamon Protein Muffins

YOUR SOLIN GENERATED RECIPE

Maple Cinnamon Protein Muffins

Enjoy a hearty and wholesome Maple Cinnamon Protein Muffin that balances natural sweetness from maple syrup and banana with a robust protein punch from whey and egg. This single serving muffin is baked to a perfectly soft, moist texture with a warming hint of cinnamon—ideal for fueling your day or refueling after a workout.

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NUTRITION

535kcal
Protein
58.5g
Fat
10.4g
Carbs
54.0g

SERVINGS

1 serving

INGREDIENTS

2 scoops Whey Protein Isolate (≈60g)

1 Large Egg

1/3 cup Rolled Oats (≈28g)

1/2 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1/2 medium Banana, mashed

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin pan or use a silicone muffin mold.

  • 2

    In a small bowl, whisk the egg until well beaten. Add the almond milk, mashed banana, and maple syrup; mix until smooth.

  • 3

    In a separate bowl, combine the whey protein isolate, rolled oats, ground cinnamon, and baking powder.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep a light texture.

  • 5

    Transfer the batter into the prepared muffin pan or mold, filling one large muffin cup entirely (this recipe is designed for a single, protein-packed muffin).

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Remove from oven and allow to cool slightly before enjoying your warm, nutritious Maple Cinnamon Protein Muffin.

Maple Cinnamon Protein Muffins

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Cinnamon Protein Muffins

YOUR SOLIN GENERATED RECIPE

Maple Cinnamon Protein Muffins

Enjoy a hearty and wholesome Maple Cinnamon Protein Muffin that balances natural sweetness from maple syrup and banana with a robust protein punch from whey and egg. This single serving muffin is baked to a perfectly soft, moist texture with a warming hint of cinnamon—ideal for fueling your day or refueling after a workout.

NUTRITION

535kcal
Protein
58.5g
Fat
10.4g
Carbs
54.0g

SERVINGS

1 serving

INGREDIENTS

2 scoops Whey Protein Isolate (≈60g)

1 Large Egg

1/3 cup Rolled Oats (≈28g)

1/2 cup Unsweetened Almond Milk

1 tbsp Maple Syrup

1/2 medium Banana, mashed

1 tsp Ground Cinnamon

1/2 tsp Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a muffin pan or use a silicone muffin mold.

  • 2

    In a small bowl, whisk the egg until well beaten. Add the almond milk, mashed banana, and maple syrup; mix until smooth.

  • 3

    In a separate bowl, combine the whey protein isolate, rolled oats, ground cinnamon, and baking powder.

  • 4

    Pour the wet ingredients into the dry ingredients and mix until just combined. Avoid overmixing to keep a light texture.

  • 5

    Transfer the batter into the prepared muffin pan or mold, filling one large muffin cup entirely (this recipe is designed for a single, protein-packed muffin).

  • 6

    Bake in the preheated oven for 18-20 minutes or until a toothpick inserted into the center comes out clean.

  • 7

    Remove from oven and allow to cool slightly before enjoying your warm, nutritious Maple Cinnamon Protein Muffin.