Healthy Creamy Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad

Enjoy a rejuvenated take on the classic egg salad using a blend of rich hard-boiled eggs and tangy nonfat Greek yogurt. Freshly chopped celery, red onion, and a touch of Dijon mustard add a crisp, savory burst to every bite, while fresh dill elevates the flavor for a light and satisfying meal perfect for any time of day.

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NUTRITION

366kcal
Protein
34.9g
Fat
20.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup plain nonfat Greek yogurt

1 stalk celery, chopped

1/4 cup chopped red onion

1 tsp Dijon mustard

1 tbsp fresh dill, chopped

Salt & pepper to taste

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PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil, then simmer for 9-12 minutes until hard-boiled.

  • 2

    Drain and cool the eggs in an ice bath for a few minutes, then peel and roughly chop them.

  • 3

    In a mixing bowl, combine the chopped eggs with the plain nonfat Greek yogurt.

  • 4

    Add the chopped celery, red onion, Dijon mustard, and fresh dill into the bowl.

  • 5

    Gently mix until all ingredients are well incorporated. Season with salt and pepper to taste.

  • 6

    Refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Healthy Creamy Egg Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Egg Salad

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Egg Salad

Enjoy a rejuvenated take on the classic egg salad using a blend of rich hard-boiled eggs and tangy nonfat Greek yogurt. Freshly chopped celery, red onion, and a touch of Dijon mustard add a crisp, savory burst to every bite, while fresh dill elevates the flavor for a light and satisfying meal perfect for any time of day.

NUTRITION

366kcal
Protein
34.9g
Fat
20.2g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/2 cup plain nonfat Greek yogurt

1 stalk celery, chopped

1/4 cup chopped red onion

1 tsp Dijon mustard

1 tbsp fresh dill, chopped

Salt & pepper to taste

PREPARATION

  • 1

    Place the eggs in a saucepan and cover with water. Bring to a boil, then simmer for 9-12 minutes until hard-boiled.

  • 2

    Drain and cool the eggs in an ice bath for a few minutes, then peel and roughly chop them.

  • 3

    In a mixing bowl, combine the chopped eggs with the plain nonfat Greek yogurt.

  • 4

    Add the chopped celery, red onion, Dijon mustard, and fresh dill into the bowl.

  • 5

    Gently mix until all ingredients are well incorporated. Season with salt and pepper to taste.

  • 6

    Refrigerate for at least 30 minutes to allow the flavors to meld before serving.