Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a delicate seared salmon paired with garlicky green beans and a light serving of fluffy quinoa. The salmon is perfectly seasoned and pan-seared to create a slight crust while retaining its moist interior, complemented by tender green beans lightly tossed in garlic. This dish artfully balances lean protein with a satisfying medley of flavors and textures.

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NUTRITION

444kcal
Protein
42.3g
Fat
23.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet (~175g)

1/4 cup Cooked Quinoa (~46g)

1/2 cup Green Beans (~50g)

1 clove Garlic

Salt & Pepper to taste

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender, about 3-4 minutes.

  • 5

    In a small pan, briefly sauté the minced garlic (from 1 clove) with a minimal amount of water or using non-stick spray to avoid extra calories.

  • 6

    Toss the steamed green beans with the sautéed garlic and drizzle with lemon juice.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of warm cooked quinoa.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.

Seared Salmon with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Quinoa

Enjoy a delicate seared salmon paired with garlicky green beans and a light serving of fluffy quinoa. The salmon is perfectly seasoned and pan-seared to create a slight crust while retaining its moist interior, complemented by tender green beans lightly tossed in garlic. This dish artfully balances lean protein with a satisfying medley of flavors and textures.

NUTRITION

444kcal
Protein
42.3g
Fat
23.8g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.2 ounces Salmon Fillet (~175g)

1/4 cup Cooked Quinoa (~46g)

1/2 cup Green Beans (~50g)

1 clove Garlic

Salt & Pepper to taste

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Sear the salmon skin-side down for about 3-4 minutes, then flip and cook for an additional 2-3 minutes until just cooked through.

  • 4

    While the salmon is cooking, steam the green beans until tender, about 3-4 minutes.

  • 5

    In a small pan, briefly sauté the minced garlic (from 1 clove) with a minimal amount of water or using non-stick spray to avoid extra calories.

  • 6

    Toss the steamed green beans with the sautéed garlic and drizzle with lemon juice.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of warm cooked quinoa.

  • 8

    Serve immediately and enjoy this balanced, flavorful meal.