Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the zesty burst of lemon and garlic on perfectly grilled chicken breast, paired with a light, fluffy quinoa and crispy roasted broccoli. This vibrant, balanced meal is as delightful in taste as it is in its nourishing benefits.

Try 7 days free, then $12.99 / mo.

NUTRITION

383kcal
Protein
43.5g
Fat
10.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Lemon Juice

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare the marinade by combining the olive oil, lemon juice, and minced garlic in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow the chicken to marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Toss the broccoli in a small amount of olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15 minutes until edges are crispy.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately with an extra squeeze of lemon if desired.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Lemon Garlic Chicken Breast with Quinoa and Roasted Broccoli

Savor the zesty burst of lemon and garlic on perfectly grilled chicken breast, paired with a light, fluffy quinoa and crispy roasted broccoli. This vibrant, balanced meal is as delightful in taste as it is in its nourishing benefits.

NUTRITION

383kcal
Protein
43.5g
Fat
10.5g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Extra Virgin Olive Oil

2 teaspoons Lemon Juice

1 Garlic Clove

PREPARATION

  • 1

    Prepare the marinade by combining the olive oil, lemon juice, and minced garlic in a small bowl.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it. Allow the chicken to marinate for at least 15 minutes.

  • 3

    Preheat your grill or grill pan to medium-high heat.

  • 4

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 5

    While the chicken is grilling, prepare the quinoa according to package instructions if not already cooked.

  • 6

    Toss the broccoli in a small amount of olive oil, salt, and pepper, and roast in a preheated 425°F oven for about 15 minutes until edges are crispy.

  • 7

    Plate the grilled chicken alongside the cooked quinoa and roasted broccoli. Serve immediately with an extra squeeze of lemon if desired.