Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with lightly steamed green beans and a modest serving of nutty brown rice. This dinner is artfully balanced to deliver rich protein and subtle, comforting flavors, ideal for a wholesome meal that fuels your body and satisfies your taste buds.

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NUTRITION

426kcal
Protein
39.4g
Fat
22.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup Steamed Green Beans

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper (or any preferred herbs and spices) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil or your cooking spray.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions or warm if pre-cooked.

  • 6

    Steam the green beans until they are tender yet still crisp, approximately 4-5 minutes, and season lightly.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, and serve warm.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with lightly steamed green beans and a modest serving of nutty brown rice. This dinner is artfully balanced to deliver rich protein and subtle, comforting flavors, ideal for a wholesome meal that fuels your body and satisfies your taste buds.

NUTRITION

426kcal
Protein
39.4g
Fat
22.3g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/4 cup cooked Brown Rice

1/2 cup Steamed Green Beans

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper (or any preferred herbs and spices) on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil or your cooking spray.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes until a nice crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the salmon is cooking, prepare the brown rice according to package instructions or warm if pre-cooked.

  • 6

    Steam the green beans until they are tender yet still crisp, approximately 4-5 minutes, and season lightly.

  • 7

    Plate the seared salmon alongside the brown rice and steamed green beans, and serve warm.