Sheet Pan Citrus-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken and Broccoli

Enjoy a refreshing twist on your classic sheet pan dinner with tender, citrus-marinated chicken and crisp roasted broccoli. The vibrant flavors of lemon zest and garlic elevate this simple yet satisfying meal to a new level of deliciousness.

Try 7 days free, then $12.99 / mo.

NUTRITION

341kcal
Protein
38.6g
Fat
18.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced and zested)

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice and zest from the half lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle the citrus-garlic mixture evenly over both the chicken and broccoli, ensuring they are well-coated.

  • 4

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 5

    Remove from the oven, let rest for a few minutes, then serve immediately.

Sheet Pan Citrus-Garlic Chicken and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Citrus-Garlic Chicken and Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Citrus-Garlic Chicken and Broccoli

Enjoy a refreshing twist on your classic sheet pan dinner with tender, citrus-marinated chicken and crisp roasted broccoli. The vibrant flavors of lemon zest and garlic elevate this simple yet satisfying meal to a new level of deliciousness.

NUTRITION

341kcal
Protein
38.6g
Fat
18.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

100g Broccoli

1 tbsp Olive Oil

2 cloves Garlic

1/2 Lemon (juiced and zested)

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together the olive oil, juice and zest from the half lemon, minced garlic, salt, and black pepper.

  • 3

    Place the chicken breast and chopped broccoli on the sheet pan. Drizzle the citrus-garlic mixture evenly over both the chicken and broccoli, ensuring they are well-coated.

  • 4

    Roast in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with slightly crispy edges.

  • 5

    Remove from the oven, let rest for a few minutes, then serve immediately.