Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious plate featuring a perfectly seared 8-ounce Atlantic salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. The harmonious blend of flavors and textures makes it a satisfying, balanced meal for a wholesome dinner.

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NUTRITION

653kcal
Protein
50.9g
Fat
30.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans (trimmed)

½ cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes or until the fish is cooked to your desired doneness.

  • 5

    Meanwhile, in a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant.

  • 6

    Add the green beans and sauté for about 5-7 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Prepare the brown rice according to package instructions if not already cooked.

  • 8

    Plate the salmon with a generous serving of brown rice and garlic green beans. Garnish with a squeeze of lemon if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a delicious plate featuring a perfectly seared 8-ounce Atlantic salmon fillet paired with crisp garlic-infused green beans and a side of nutty brown rice. The harmonious blend of flavors and textures makes it a satisfying, balanced meal for a wholesome dinner.

NUTRITION

653kcal
Protein
50.9g
Fat
30.7g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1 cup Green Beans (trimmed)

½ cup cooked Brown Rice

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down if applicable, and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and sear the other side for an additional 3-4 minutes or until the fish is cooked to your desired doneness.

  • 5

    Meanwhile, in a separate pan, lightly sauté the minced garlic in a teaspoon of olive oil until fragrant.

  • 6

    Add the green beans and sauté for about 5-7 minutes until they are tender-crisp. Season with a pinch of salt and pepper.

  • 7

    Prepare the brown rice according to package instructions if not already cooked.

  • 8

    Plate the salmon with a generous serving of brown rice and garlic green beans. Garnish with a squeeze of lemon if desired and serve immediately.