YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Chicken with Roasted Broccoli
Savor tender, juicy chicken breast perfectly seared in a pan with a refreshing lemon-garlic infusion, paired with crisp roasted broccoli for a healthy, flavorful meal that hits just the right balance for your nutritional goals.
INGREDIENTS
5 ounces Chicken Breast
2 cups Broccoli
1 teaspoon Olive Oil
2 tablespoons Lemon Juice
1 clove Garlic
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Preheat your oven to 425°F for roasting the broccoli.
In a bowl, toss the broccoli with a drizzle of olive oil, a pinch of salt, and black pepper.
Spread the broccoli on a baking sheet and roast for 15-20 minutes until tender and slightly crispy on the edges.
Meanwhile, pat the chicken breast dry and season both sides with salt and pepper.
In a skillet, heat the olive oil over medium-high heat.
Add the chicken breast and sear for 4-5 minutes on each side until golden brown and cooked through.
During the last minute of cooking, add minced garlic to the pan and drizzle the lemon juice over the chicken, allowing the flavors to meld.
Remove the chicken from the pan, let it rest for a couple of minutes, then slice.
Plate the sliced chicken with a generous serving of roasted broccoli and enjoy your balanced meal.