Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky, crisp-tender green beans and a serving of fluffy brown rice. This dish balances savory, fresh, and subtly nutty flavors to create a well-rounded, satisfying dinner.

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NUTRITION

526kcal
Protein
36.4g
Fat
20.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the green beans by trimming the ends.

  • 5

    In a separate pan, sauté the garlic in a small amount of olive oil until fragrant, then add the green beans. Cook for about 4-5 minutes until they're bright green and tender-crisp.

  • 6

    Heat the pre-cooked brown rice if needed, or simply serve it at room temperature alongside the salmon and green beans.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice, and garnish with a squeeze of lemon if desired.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky, crisp-tender green beans and a serving of fluffy brown rice. This dish balances savory, fresh, and subtly nutty flavors to create a well-rounded, satisfying dinner.

NUTRITION

526kcal
Protein
36.4g
Fat
20.5g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

3/4 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the interior reaches your desired doneness.

  • 4

    While the salmon is cooking, prepare the green beans by trimming the ends.

  • 5

    In a separate pan, sauté the garlic in a small amount of olive oil until fragrant, then add the green beans. Cook for about 4-5 minutes until they're bright green and tender-crisp.

  • 6

    Heat the pre-cooked brown rice if needed, or simply serve it at room temperature alongside the salmon and green beans.

  • 7

    Plate the salmon with a side of garlic green beans and brown rice, and garnish with a squeeze of lemon if desired.