Name: Crispy High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 whole wheat tortilla (70g); 3 oz grilled chicken breast (85g); 1/4 cup low-fat mozzarella cheese (28g); 2 tbsp low sugar BBQ sauce (30g); 2 tbsp red onion slices (15g); 1 tsp olive oil (4.5g); 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy High-Protein BBQ Chicken Pizza

Enjoy a modern twist on pizza with a thin whole wheat tortilla base topped with savory grilled chicken tossed in tangy BBQ sauce, melted low-fat mozzarella, and crisp red onion slices. Each bite delivers a delightful crunch and balanced flavors perfect for a satisfying meal.

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NUTRITION

Protein

37.3g

Fat

13g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

1 whole wheat tortilla (70g)

3 oz grilled chicken breast (85g)

1/4 cup low-fat mozzarella cheese (28g)

2 tbsp low sugar BBQ sauce (30g)

2 tbsp red onion slices (15g)

1 tsp olive oil (4.5g)

1 tbsp fresh cilantro

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PREPARATION

1
Preheat your oven to 425°F for a crispy finish.
2
Warm the whole wheat tortilla slightly on a skillet to make it pliable.
3
Brush the tortilla lightly with olive oil to promote crispiness.
4
Spread a thin layer of low sugar BBQ sauce evenly over the tortilla.
5
Evenly distribute the grilled chicken breast pieces over the sauce.
6
Sprinkle the low-fat mozzarella cheese on top of the chicken.
7
Add red onion slices for a burst of flavor and accent crunch.
8
Bake in the oven for about 8-10 minutes or until the cheese is melted and the edges are crispy.
9
Garnish with fresh cilantro and serve immediately.