Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor the delectable flavors of a perfectly pan-seared steak kissed with garlic and fresh herbs alongside crispy roasted broccoli. This dish offers a beautiful balance of savory protein and vibrant vegetables, enhanced with the aromatic touch of rosemary and thyme.

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NUTRITION

470kcal
Protein
39.9g
Fat
31.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 tablespoon Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the steak dry and season both sides with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 3

    Heat a skillet over medium-high heat with half of the olive oil (about 1/2 tablespoon). Once hot, add the steak and sear for about 2-3 minutes per side until a golden crust forms. Adjust cooking time for desired doneness.

  • 4

    While the steak sears, toss the broccoli with the remaining olive oil, a pinch of salt and pepper, and a little extra minced garlic if desired. Spread the broccoli out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are crispy and the stems are tender.

  • 6

    Let the steak rest for a few minutes after cooking, then slice against the grain. Serve alongside the crispy roasted broccoli.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic Herb Pan-Seared Steak with Crispy Roasted Broccoli

Savor the delectable flavors of a perfectly pan-seared steak kissed with garlic and fresh herbs alongside crispy roasted broccoli. This dish offers a beautiful balance of savory protein and vibrant vegetables, enhanced with the aromatic touch of rosemary and thyme.

NUTRITION

470kcal
Protein
39.9g
Fat
31.3g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Sirloin Steak

1 cup Broccoli

1 tablespoon Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Pat the steak dry and season both sides with salt, pepper, minced garlic, chopped rosemary, and thyme.

  • 3

    Heat a skillet over medium-high heat with half of the olive oil (about 1/2 tablespoon). Once hot, add the steak and sear for about 2-3 minutes per side until a golden crust forms. Adjust cooking time for desired doneness.

  • 4

    While the steak sears, toss the broccoli with the remaining olive oil, a pinch of salt and pepper, and a little extra minced garlic if desired. Spread the broccoli out on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 12-15 minutes until the edges are crispy and the stems are tender.

  • 6

    Let the steak rest for a few minutes after cooking, then slice against the grain. Serve alongside the crispy roasted broccoli.