Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Enjoy a beautifully seared salmon fillet glazed in a homemade teriyaki mixture that perfectly balances sweet and savory notes. Accompanied by a side of vibrant steamed broccoli and a sprinkle of sesame seeds for added crunch, this dish is both visually appealing and packed with flavor.

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NUTRITION

489kcal
Protein
40.4g
Fat
21.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 clove minced Garlic

1 cup steamed Broccoli

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, and minced garlic to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crisp.

  • 4

    Flip the salmon and pour the teriyaki glaze over the fillet. Continue to cook for another 3-4 minutes, spooning the glaze over the salmon to build a sticky coat.

  • 5

    While the salmon finishes cooking, steam a cup of broccoli until tender yet still vibrant.

  • 6

    Plate the salmon alongside the steamed broccoli, drizzle any remaining pan glaze over the salmon, and sprinkle with sesame seeds for added flavor and texture.

Pan-Seared Teriyaki Glazed Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon

Enjoy a beautifully seared salmon fillet glazed in a homemade teriyaki mixture that perfectly balances sweet and savory notes. Accompanied by a side of vibrant steamed broccoli and a sprinkle of sesame seeds for added crunch, this dish is both visually appealing and packed with flavor.

NUTRITION

489kcal
Protein
40.4g
Fat
21.9g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 tbsp Low Sodium Soy Sauce

1 tbsp Honey

1 clove minced Garlic

1 cup steamed Broccoli

1 tsp Sesame Seeds

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low sodium soy sauce, honey, and minced garlic to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add a small drizzle of oil. Once hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until the skin becomes crisp.

  • 4

    Flip the salmon and pour the teriyaki glaze over the fillet. Continue to cook for another 3-4 minutes, spooning the glaze over the salmon to build a sticky coat.

  • 5

    While the salmon finishes cooking, steam a cup of broccoli until tender yet still vibrant.

  • 6

    Plate the salmon alongside the steamed broccoli, drizzle any remaining pan glaze over the salmon, and sprinkle with sesame seeds for added flavor and texture.