Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring tender, perfectly seared salmon paired with lightly roasted broccoli and a fluffy bed of quinoa. This dish emphasizes fresh flavors, minimal added fats, and a bright hint of citrus for a delicious, healthy dinner.

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NUTRITION

499kcal
Protein
40g
Fat
21.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cup Broccoli

1/2 tsp Salt

1/2 tsp Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Toss the broccoli with a pinch of salt, pepper, and garlic powder. Spread it evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli roasts, season the salmon fillet on both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the fish is just cooked through.

  • 6

    In a small bowl, mix the lemon juice with a dash of pepper to drizzle over the seared salmon.

  • 7

    Arrange the seared salmon on a plate with the roasted broccoli and pre-cooked quinoa. Drizzle the lemon juice mixture over the top to finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully balanced plate featuring tender, perfectly seared salmon paired with lightly roasted broccoli and a fluffy bed of quinoa. This dish emphasizes fresh flavors, minimal added fats, and a bright hint of citrus for a delicious, healthy dinner.

NUTRITION

499kcal
Protein
40g
Fat
21.1g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1.5 cup Broccoli

1/2 tsp Salt

1/2 tsp Black Pepper

1 tsp Garlic Powder

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper for the broccoli.

  • 2

    Toss the broccoli with a pinch of salt, pepper, and garlic powder. Spread it evenly on the baking sheet.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy and the florets are tender.

  • 4

    While the broccoli roasts, season the salmon fillet on both sides with salt, pepper, and a light sprinkle of garlic powder.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon, skin side down first if applicable, for about 3-4 minutes per side until the fish is just cooked through.

  • 6

    In a small bowl, mix the lemon juice with a dash of pepper to drizzle over the seared salmon.

  • 7

    Arrange the seared salmon on a plate with the roasted broccoli and pre-cooked quinoa. Drizzle the lemon juice mixture over the top to finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.