Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled beside vibrant garlic-infused green beans and creamy sweet potato mash. This dish pairs the rich, savory flavor of salmon with the fresh crunch of green beans and the naturally sweet, silky texture of mashed sweet potatoes, all accented by aromatic garlic for a delightful dining experience.

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NUTRITION

460kcal
Protein
29.2g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.25 cups Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Unsalted Butter

2 Garlic Cloves

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon, skin-side down, and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp. In a separate pan, sauté minced garlic in a tiny bit of olive oil, then toss the steamed green beans in the garlic oil, seasoning with salt and pepper.

  • 4

    Peel and cube the sweet potato, then boil until tender. Drain the water and mash the sweet potato with unsalted butter and a crushed garlic clove, adding a pinch of salt to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of the sweet potato mash. Garnish with extra garlic or fresh herbs if desired.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet nestled beside vibrant garlic-infused green beans and creamy sweet potato mash. This dish pairs the rich, savory flavor of salmon with the fresh crunch of green beans and the naturally sweet, silky texture of mashed sweet potatoes, all accented by aromatic garlic for a delightful dining experience.

NUTRITION

460kcal
Protein
29.2g
Fat
22.5g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.25 cups Green Beans

1 medium Sweet Potato

1 tsp Olive Oil

1 tsp Unsalted Butter

2 Garlic Cloves

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil. Once shimmering, add the salmon, skin-side down, and sear for about 3-4 minutes per side until cooked to your preferred doneness.

  • 3

    Meanwhile, steam or blanch the green beans until they are tender-crisp. In a separate pan, sauté minced garlic in a tiny bit of olive oil, then toss the steamed green beans in the garlic oil, seasoning with salt and pepper.

  • 4

    Peel and cube the sweet potato, then boil until tender. Drain the water and mash the sweet potato with unsalted butter and a crushed garlic clove, adding a pinch of salt to taste.

  • 5

    Plate the seared salmon alongside a generous serving of garlic green beans and a portion of the sweet potato mash. Garnish with extra garlic or fresh herbs if desired.