Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon, tender steamed green beans, and a serving of nutty brown rice. The dish is simply seasoned with a hint of lemon and olive oil, offering a lightly crisp exterior on the salmon with moist, flavorful insides, all while meeting your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

467kcal
Protein
46.6g
Fat
21.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season it generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms while keeping the center moist.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions if not already prepared.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice.

  • 7

    Squeeze a lemon wedge over the salmon for a burst of freshness before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon, tender steamed green beans, and a serving of nutty brown rice. The dish is simply seasoned with a hint of lemon and olive oil, offering a lightly crisp exterior on the salmon with moist, flavorful insides, all while meeting your nutritional goals.

NUTRITION

467kcal
Protein
46.6g
Fat
21.7g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat dry the salmon fillet and season it generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms while keeping the center moist.

  • 4

    Meanwhile, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Reheat or prepare the pre-cooked brown rice according to package instructions if not already prepared.

  • 6

    Plate the salmon alongside the steamed green beans and brown rice.

  • 7

    Squeeze a lemon wedge over the salmon for a burst of freshness before serving.