Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Enjoy a vibrant and wholesome dish featuring tender pan-seared chicken breast dressed in a zesty lemon garlic sauce, perfectly paired with crisp sautéed green beans. This balanced meal is both light and satisfying, making it a perfect option for a nutritious dinner.

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NUTRITION

357kcal
Protein
37.6g
Fat
18.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley (optional)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil to coat the pan.

  • 4

    Place the chicken in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    Once the chicken is nearly done, spoon some of the lemon garlic mixture over the top to glaze.

  • 6

    Remove the chicken from the skillet and set aside to rest.

  • 7

    In the same skillet, add the green beans and the remaining olive oil. Sauté for 4-5 minutes until they are crisp-tender.

  • 8

    Optionally, toss in fresh parsley during the last minute of cooking for added flavor.

  • 9

    Slice the chicken if desired, plate alongside the green beans, and serve warm.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Sautéed Green Beans

Enjoy a vibrant and wholesome dish featuring tender pan-seared chicken breast dressed in a zesty lemon garlic sauce, perfectly paired with crisp sautéed green beans. This balanced meal is both light and satisfying, making it a perfect option for a nutritious dinner.

NUTRITION

357kcal
Protein
37.6g
Fat
18.3g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Green Beans

1.5 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

1 tbsp Fresh Parsley (optional)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, combine lemon juice, minced garlic, and a drizzle of olive oil.

  • 3

    Heat a non-stick skillet over medium-high heat and add half of the olive oil to coat the pan.

  • 4

    Place the chicken in the skillet and sear for about 5-6 minutes on each side, or until the internal temperature reaches 165°F.

  • 5

    Once the chicken is nearly done, spoon some of the lemon garlic mixture over the top to glaze.

  • 6

    Remove the chicken from the skillet and set aside to rest.

  • 7

    In the same skillet, add the green beans and the remaining olive oil. Sauté for 4-5 minutes until they are crisp-tender.

  • 8

    Optionally, toss in fresh parsley during the last minute of cooking for added flavor.

  • 9

    Slice the chicken if desired, plate alongside the green beans, and serve warm.