Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crispy exterior and tender, juicy interior, accompanied by a velvety sweet potato mash that offers natural sweetness and a hint of earthiness, alongside garlicky green beans that add a crisp, fresh burst of flavor. This balanced dinner is designed to both satisfy your palate and align with your nutritional goals.

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NUTRITION

453kcal
Protein
35.2g
Fat
22.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or microwave the sweet potato until soft. Scoop out the flesh and mash it lightly, seasoning with a pinch of salt and pepper.

  • 5

    Sauté the green beans in a small pan with a little olive oil and the minced garlic for 2-3 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans, and serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a vibrant plate featuring perfectly seared salmon with a crispy exterior and tender, juicy interior, accompanied by a velvety sweet potato mash that offers natural sweetness and a hint of earthiness, alongside garlicky green beans that add a crisp, fresh burst of flavor. This balanced dinner is designed to both satisfy your palate and align with your nutritional goals.

NUTRITION

453kcal
Protein
35.2g
Fat
22.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

3/4 medium Sweet Potato

1 cup Green Beans

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a teaspoon of olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 4

    Meanwhile, steam or microwave the sweet potato until soft. Scoop out the flesh and mash it lightly, seasoning with a pinch of salt and pepper.

  • 5

    Sauté the green beans in a small pan with a little olive oil and the minced garlic for 2-3 minutes until they are crisp-tender.

  • 6

    Plate the seared salmon alongside a serving of sweet potato mash and garlic green beans, and serve immediately.