Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Smoked Ham; 1 cup Navy Beans, cooked; 1/2 cup Diced Tomatoes; 1 small Carrot; 1 stalk Celery; 1/2 medium Yellow Onion; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 1 Bay Leaf; 1/2 tsp Dried Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Enjoy a robust bowl of smoky, savory soup featuring tender smoked ham and creamy navy beans simmered with fresh vegetables and aromatic herbs. Each spoonful delivers a comforting medley of flavors and textures, making it a satisfying meal any time of day.

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NUTRITION

Protein

38.3g

Fat

9.8g

Carbs

62g

SERVINGS

1 serving

INGREDIENTS

4 oz Smoked Ham

1 cup Navy Beans, cooked

1/2 cup Diced Tomatoes

1 small Carrot

1 stalk Celery

1/2 medium Yellow Onion

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

1 Bay Leaf

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, diced carrot, and sliced celery. Sauté until the vegetables are softened, about 5 minutes.
3
Stir in the diced tomatoes along with the bay leaf and dried thyme. Cook for another 2 minutes to release the flavors.
4
Add the low sodium chicken broth and bring the mixture to a simmer.
5
Fold in the diced smoked ham and cooked navy beans. Stir well to combine all ingredients.
6
Season with salt and black pepper to taste.
7
Allow the soup to simmer for about 10-15 minutes so that the flavors meld together.
8
Remove the bay leaf before serving and enjoy your hearty bowl of smoked ham and bean soup.