Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

A vibrant, protein-packed morning scramble bursting with fresh spinach and tangy tomatoes, accented by a delicate dollop of cottage cheese and half an avocado for creaminess. This dish combines the light, fluffy texture of egg whites with the rich flavor of a whole egg, making it an inspiring start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

385kcal
Protein
34.6g
Fat
21.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 whole egg (50g)

1/8 cup low-fat cottage cheese (28g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 teaspoon extra virgin olive oil (5g)

1/2 avocado (68g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour the eggs into the skillet and gently stir with the spinach.

  • 5

    Once the eggs are almost set, gently fold in the chopped tomato and low-fat cottage cheese.

  • 6

    Continue cooking until the eggs are fully set and the ingredients are well incorporated.

  • 7

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomatoes

A vibrant, protein-packed morning scramble bursting with fresh spinach and tangy tomatoes, accented by a delicate dollop of cottage cheese and half an avocado for creaminess. This dish combines the light, fluffy texture of egg whites with the rich flavor of a whole egg, making it an inspiring start to your day.

NUTRITION

385kcal
Protein
34.6g
Fat
21.2g
Carbs
15.2g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198g)

1 whole egg (50g)

1/8 cup low-fat cottage cheese (28g)

1 cup fresh spinach (30g)

1 medium tomato (123g)

1 teaspoon extra virgin olive oil (5g)

1/2 avocado (68g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Whisk together the egg whites and whole egg in a bowl until well combined.

  • 3

    Add the spinach to the skillet and sauté until it begins to wilt, about 1-2 minutes.

  • 4

    Pour the eggs into the skillet and gently stir with the spinach.

  • 5

    Once the eggs are almost set, gently fold in the chopped tomato and low-fat cottage cheese.

  • 6

    Continue cooking until the eggs are fully set and the ingredients are well incorporated.

  • 7

    Plate the scramble and top with sliced avocado. Season with salt and pepper to taste.