Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared salmon fillet with a bright burst of lemon, paired with tender steamed broccoli. This dish is light yet satisfying, balancing the rich, savory flavors of the salmon with the fresh, crisp bite of broccoli and a zesty citrus finish.

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NUTRITION

370kcal
Protein
43.9g
Fat
22.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli

0.5 tsp Olive Oil

1/2 Lemon

Pinch of Salt & Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Squeeze the juice of half a lemon over the cooked salmon and broccoli, and finish with a little lemon zest for extra brightness.

  • 7

    Plate the salmon alongside the steamed broccoli and serve immediately.

Seared Salmon with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Lemon

Enjoy a perfectly seared salmon fillet with a bright burst of lemon, paired with tender steamed broccoli. This dish is light yet satisfying, balancing the rich, savory flavors of the salmon with the fresh, crisp bite of broccoli and a zesty citrus finish.

NUTRITION

370kcal
Protein
43.9g
Fat
22.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1.5 cups Broccoli

0.5 tsp Olive Oil

1/2 Lemon

Pinch of Salt & Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat and add 0.5 teaspoon of olive oil.

  • 3

    Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook the other side for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness.

  • 5

    While the salmon cooks, steam the broccoli until tender yet crisp, about 4-5 minutes.

  • 6

    Squeeze the juice of half a lemon over the cooked salmon and broccoli, and finish with a little lemon zest for extra brightness.

  • 7

    Plate the salmon alongside the steamed broccoli and serve immediately.