Baked Cinnamon Apples with Crispy Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apples with Crispy Protein Crumble

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apples with Crispy Protein Crumble

Enjoy a warm, comforting dish featuring tender baked apples with aromatic cinnamon complemented by a delightfully crispy protein crumble topping. Perfect for a balanced breakfast, lunch, or dinner, this dish marries natural sweetness with a satisfying crunch while keeping your meal within the optimal protein and calorie range.

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NUTRITION

437kcal
Protein
32.3g
Fat
8.1g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1 tablespoon Chopped Almonds (8g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Honey (7g)

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple and slice it into thin rounds or wedges without peeling (or peel if preferred).

  • 3

    Place the apple slices in a lightly greased baking dish. Drizzle with honey and sprinkle cinnamon evenly over the apples.

  • 4

    In a small bowl, combine rolled oats, whey protein isolate, and chopped almonds. Mix well so that the protein powder is evenly distributed among the oats and almonds.

  • 5

    Sprinkle the crispy protein crumble mixture evenly over the apples.

  • 6

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is lightly crisped.

  • 7

    Remove from oven, let cool for a couple of minutes, and serve warm.

Baked Cinnamon Apples with Crispy Protein Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cinnamon Apples with Crispy Protein Crumble

YOUR SOLIN GENERATED RECIPE

Baked Cinnamon Apples with Crispy Protein Crumble

Enjoy a warm, comforting dish featuring tender baked apples with aromatic cinnamon complemented by a delightfully crispy protein crumble topping. Perfect for a balanced breakfast, lunch, or dinner, this dish marries natural sweetness with a satisfying crunch while keeping your meal within the optimal protein and calorie range.

NUTRITION

437kcal
Protein
32.3g
Fat
8.1g
Carbs
63.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Apple (182g)

1/2 cup Rolled Oats (40g)

1 scoop Whey Protein Isolate (30g)

1 tablespoon Chopped Almonds (8g)

1 teaspoon Cinnamon (2.6g)

1 teaspoon Honey (7g)

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Core the apple and slice it into thin rounds or wedges without peeling (or peel if preferred).

  • 3

    Place the apple slices in a lightly greased baking dish. Drizzle with honey and sprinkle cinnamon evenly over the apples.

  • 4

    In a small bowl, combine rolled oats, whey protein isolate, and chopped almonds. Mix well so that the protein powder is evenly distributed among the oats and almonds.

  • 5

    Sprinkle the crispy protein crumble mixture evenly over the apples.

  • 6

    Bake in the preheated oven for 20-25 minutes until the apples are tender and the topping is lightly crisped.

  • 7

    Remove from oven, let cool for a couple of minutes, and serve warm.