Creamy Pumpkin Pie Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Pie Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Pie Overnight Oats

Savor the comforting flavors of pumpkin pie in a quick and creamy overnight oats recipe. With a cozy blend of pumpkin puree, oats, Greek yogurt, and a touch of vanilla whey protein, this dish offers a delightful mix of spice and creaminess that makes for a nourishing start or a satisfying meal any time of day.

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NUTRITION

443kcal
Protein
43g
Fat
7.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

0.33 cup Pumpkin Puree (75g)

0.5 cup Nonfat Greek Yogurt (120g)

0.5 cup Skim Milk (120g)

1 tablespoon Chia Seeds (12g)

1 scoop Vanilla Whey Protein Powder (30g)

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PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, pumpkin puree, nonfat Greek yogurt, skim milk, chia seeds, and vanilla whey protein powder.

  • 2

    Stir all ingredients together until evenly mixed, ensuring the protein powder is fully incorporated.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats to absorb the liquid and flavors to meld.

  • 4

    In the morning or when ready to serve, give the mixture a good stir. Enjoy it cold straight from the refrigerator or warm it slightly in the microwave if preferred.

Creamy Pumpkin Pie Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Pie Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Pie Overnight Oats

Savor the comforting flavors of pumpkin pie in a quick and creamy overnight oats recipe. With a cozy blend of pumpkin puree, oats, Greek yogurt, and a touch of vanilla whey protein, this dish offers a delightful mix of spice and creaminess that makes for a nourishing start or a satisfying meal any time of day.

NUTRITION

443kcal
Protein
43g
Fat
7.6g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled Oats (40g)

0.33 cup Pumpkin Puree (75g)

0.5 cup Nonfat Greek Yogurt (120g)

0.5 cup Skim Milk (120g)

1 tablespoon Chia Seeds (12g)

1 scoop Vanilla Whey Protein Powder (30g)

PREPARATION

  • 1

    In a medium bowl or mason jar, combine the rolled oats, pumpkin puree, nonfat Greek yogurt, skim milk, chia seeds, and vanilla whey protein powder.

  • 2

    Stir all ingredients together until evenly mixed, ensuring the protein powder is fully incorporated.

  • 3

    Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight (or for at least 6 hours) to allow the oats to absorb the liquid and flavors to meld.

  • 4

    In the morning or when ready to serve, give the mixture a good stir. Enjoy it cold straight from the refrigerator or warm it slightly in the microwave if preferred.