Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic orange chicken with a lighter, crispy coating using almond flour. Paired with perfectly roasted broccoli drizzled in olive oil, this dish delivers a satisfying crunch, bright citrus notes, and wholesome flavors that elevate your dinner experience.

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NUTRITION

345kcal
Protein
40g
Fat
14g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/4 cup Orange Juice & Zest

1 cup Broccoli

2 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, combine almond flour with a pinch of salt and garlic powder. Dredge the chicken pieces in the almond flour to coat evenly.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and cook until they are golden and crispy, about 3-4 minutes per side.

  • 5

    While the chicken cooks, toss the broccoli with the remaining 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    In a small saucepan, warm the orange juice and zest over low heat to create a light sauce, letting it simmer for 2-3 minutes. Adjust seasoning with a little salt if needed.

  • 7

    Plate the crispy chicken pieces alongside the roasted broccoli and drizzle the warm orange sauce over the chicken.

  • 8

    Serve immediately and enjoy the delightful balance of citrus brightness and savory crispiness.

Crispy Orange Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Orange Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Orange Chicken with Roasted Broccoli

Enjoy a vibrant twist on classic orange chicken with a lighter, crispy coating using almond flour. Paired with perfectly roasted broccoli drizzled in olive oil, this dish delivers a satisfying crunch, bright citrus notes, and wholesome flavors that elevate your dinner experience.

NUTRITION

345kcal
Protein
40g
Fat
14g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/4 cup Orange Juice & Zest

1 cup Broccoli

2 tsp Olive Oil

Seasonings: Salt, Pepper, Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) for roasting the broccoli.

  • 2

    Slice the chicken breast into bite-sized pieces and season lightly with salt, pepper, and garlic powder.

  • 3

    In a shallow bowl, combine almond flour with a pinch of salt and garlic powder. Dredge the chicken pieces in the almond flour to coat evenly.

  • 4

    Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat. Add the chicken pieces and cook until they are golden and crispy, about 3-4 minutes per side.

  • 5

    While the chicken cooks, toss the broccoli with the remaining 1 teaspoon of olive oil, salt, and pepper. Spread the broccoli on a baking sheet and roast in the oven for 10-12 minutes until tender and slightly charred.

  • 6

    In a small saucepan, warm the orange juice and zest over low heat to create a light sauce, letting it simmer for 2-3 minutes. Adjust seasoning with a little salt if needed.

  • 7

    Plate the crispy chicken pieces alongside the roasted broccoli and drizzle the warm orange sauce over the chicken.

  • 8

    Serve immediately and enjoy the delightful balance of citrus brightness and savory crispiness.