Orange-Kissed Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange-Kissed Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Orange-Kissed Sweet Potato Hash with Fried Eggs

Enjoy a vibrant, nutrient-packed dish that brings together tender sweet potatoes, zesty orange notes, and a medley of bell pepper and onion, all crowned with perfectly fried eggs. A delightful balance of savory and citrus, this hash is both satisfying and energizing for any meal of the day.

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NUTRITION

584kcal
Protein
31.8g
Fat
17.8g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Orange

1/2 medium Red Bell Pepper

1/2 small Onion

2/3 cup Black Beans

3 large Eggs

1/2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 3

    Add sweet potato cubes to the skillet and sauté until they begin to soften, about 5 minutes.

  • 4

    Stir in the chopped red bell pepper and onion, and continue to cook for an additional 3-4 minutes until tender.

  • 5

    Segment the orange over a bowl, reserving any juice, and add the orange segments to the hash. Squeeze in a little fresh orange juice to enhance the citrus flavor.

  • 6

    Gently fold in the black beans and cook for another 2 minutes until everything is heated through.

  • 7

    In a separate pan, fry the eggs to your liking (sunny side up works best to keep the yolks runny and rich).

  • 8

    Plate the sweet potato hash and top it with the fried eggs. Garnish with a little extra orange zest if desired, and serve immediately.

Orange-Kissed Sweet Potato Hash with Fried Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Orange-Kissed Sweet Potato Hash with Fried Eggs

YOUR SOLIN GENERATED RECIPE

Orange-Kissed Sweet Potato Hash with Fried Eggs

Enjoy a vibrant, nutrient-packed dish that brings together tender sweet potatoes, zesty orange notes, and a medley of bell pepper and onion, all crowned with perfectly fried eggs. A delightful balance of savory and citrus, this hash is both satisfying and energizing for any meal of the day.

NUTRITION

584kcal
Protein
31.8g
Fat
17.8g
Carbs
75.5g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1 medium Orange

1/2 medium Red Bell Pepper

1/2 small Onion

2/3 cup Black Beans

3 large Eggs

1/2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Finely chop the red bell pepper and onion.

  • 3

    Add sweet potato cubes to the skillet and sauté until they begin to soften, about 5 minutes.

  • 4

    Stir in the chopped red bell pepper and onion, and continue to cook for an additional 3-4 minutes until tender.

  • 5

    Segment the orange over a bowl, reserving any juice, and add the orange segments to the hash. Squeeze in a little fresh orange juice to enhance the citrus flavor.

  • 6

    Gently fold in the black beans and cook for another 2 minutes until everything is heated through.

  • 7

    In a separate pan, fry the eggs to your liking (sunny side up works best to keep the yolks runny and rich).

  • 8

    Plate the sweet potato hash and top it with the fried eggs. Garnish with a little extra orange zest if desired, and serve immediately.