Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet accented with a subtle lemon garnish, accompanied by garlicky, tender green beans and lightly nutty brown rice. This balanced dish is designed to satisfy your taste buds while delivering clean, nourishing ingredients tailored to your fitness and health goals.

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NUTRITION

595kcal
Protein
41.6g
Fat
25.9g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.25 cup cooked Green Beans

0.5 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet for about 3-4 minutes per side, or until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, in a separate small pan, lightly sauté the minced garlic in a tiny bit of water or olive oil for about 30 seconds until fragrant. Add the green beans and a pinch of salt; cook over medium heat for about 4-5 minutes until tender-crisp. If needed, add a splash of water to steam them slightly.

  • 5

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for an extra burst of flavor before serving.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a wholesome dinner featuring a perfectly seared salmon fillet accented with a subtle lemon garnish, accompanied by garlicky, tender green beans and lightly nutty brown rice. This balanced dish is designed to satisfy your taste buds while delivering clean, nourishing ingredients tailored to your fitness and health goals.

NUTRITION

595kcal
Protein
41.6g
Fat
25.9g
Carbs
48.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

0.75 cup cooked Brown Rice

1.25 cup cooked Green Beans

0.5 tsp Olive Oil

1 Garlic Clove

1 Lemon Wedge

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add 0.5 tsp olive oil.

  • 3

    Once the oil is shimmering, sear the salmon fillet for about 3-4 minutes per side, or until a golden crust forms and the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, in a separate small pan, lightly sauté the minced garlic in a tiny bit of water or olive oil for about 30 seconds until fragrant. Add the green beans and a pinch of salt; cook over medium heat for about 4-5 minutes until tender-crisp. If needed, add a splash of water to steam them slightly.

  • 5

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Squeeze a lemon wedge over the salmon for an extra burst of flavor before serving.