Seared Salmon Filet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli

Enjoy a light and flavorful dinner featuring a perfectly seared salmon filet paired with tender, steamed broccoli. This dish is elegantly simple yet satisfying, highlighting the natural richness of the salmon with a subtle hint of olive oil. The vibrant broccoli adds freshness and crunch, creating a balanced meal that supports your nutrition goals.

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NUTRITION

328kcal
Protein
32.9g
Fat
18.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup Steamed Broccoli (156g)

1/4 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the edges begin to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and serve immediately.

Seared Salmon Filet with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Broccoli

Enjoy a light and flavorful dinner featuring a perfectly seared salmon filet paired with tender, steamed broccoli. This dish is elegantly simple yet satisfying, highlighting the natural richness of the salmon with a subtle hint of olive oil. The vibrant broccoli adds freshness and crunch, creating a balanced meal that supports your nutrition goals.

NUTRITION

328kcal
Protein
32.9g
Fat
18.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet (128g)

1 cup Steamed Broccoli (156g)

1/4 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 teaspoon of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until the edges begin to crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the broccoli until tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the steamed broccoli and serve immediately.