Pan-Seared Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

Enjoy a vibrant twist on traditional pasta with tender pan-seared chicken, whole wheat pasta tossed in a robust basil pesto, and side of perfectly roasted asparagus. A well-balanced meal that delivers on protein and flavor, making it a delightful and nourishing choice any time of day.

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NUTRITION

551kcal
Protein
38.9g
Fat
23.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

2 oz dry Whole Wheat Pasta

2 tbsp Basil Pesto Sauce

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 3

    Sear the chicken breast for 4-5 minutes on each side until golden brown and cooked through. Remove from heat and let it rest before slicing.

  • 4

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and reserve a splash of pasta water.

  • 5

    In a bowl, toss the warm pasta with basil pesto sauce. If needed, add a little reserved pasta water to create a smooth coating.

  • 6

    Trim the asparagus and place on a baking sheet. Drizzle with a small amount of olive oil, season lightly with salt and pepper, and roast in the preheated oven for about 10 minutes until tender.

  • 7

    Slice the chicken breast and serve it over the pesto pasta with a side of roasted asparagus. Enjoy your balanced and flavorful meal!

Pan-Seared Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken Pesto Whole Wheat Pasta with Roasted Asparagus

Enjoy a vibrant twist on traditional pasta with tender pan-seared chicken, whole wheat pasta tossed in a robust basil pesto, and side of perfectly roasted asparagus. A well-balanced meal that delivers on protein and flavor, making it a delightful and nourishing choice any time of day.

NUTRITION

551kcal
Protein
38.9g
Fat
23.1g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (skinless, boneless)

2 oz dry Whole Wheat Pasta

2 tbsp Basil Pesto Sauce

1 cup Asparagus

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Season the chicken breast with salt and pepper. Heat a non-stick skillet over medium-high heat and lightly coat with olive oil.

  • 3

    Sear the chicken breast for 4-5 minutes on each side until golden brown and cooked through. Remove from heat and let it rest before slicing.

  • 4

    Meanwhile, cook the whole wheat pasta according to the package instructions until al dente. Drain and reserve a splash of pasta water.

  • 5

    In a bowl, toss the warm pasta with basil pesto sauce. If needed, add a little reserved pasta water to create a smooth coating.

  • 6

    Trim the asparagus and place on a baking sheet. Drizzle with a small amount of olive oil, season lightly with salt and pepper, and roast in the preheated oven for about 10 minutes until tender.

  • 7

    Slice the chicken breast and serve it over the pesto pasta with a side of roasted asparagus. Enjoy your balanced and flavorful meal!