Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and a serving of nutty brown rice. The tender, flaky salmon is perfectly seasoned and seared to lock in natural juices, while the crisp green beans are infused with aromatic garlic, making this dish both delicious and balanced.

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NUTRITION

509kcal
Protein
42.2g
Fat
22.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove the salmon from the pan and set aside.

  • 4

    While the salmon is cooking, prepare the green beans by rinsing them and trimming the ends.

  • 5

    In a separate pan, add the green beans and minced garlic (or finely chopped garlic clove). Sauté over medium heat using a little water or cooking spray until the beans are tender-crisp, about 4-5 minutes.

  • 6

    Reheat pre-cooked brown rice if needed, or plate the cooked brown rice alongside the salmon and green beans.

  • 7

    Plate the seared salmon with a side of garlic green beans and brown rice. Garnish with additional pepper if desired, and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of seared salmon paired with garlicky green beans and a serving of nutty brown rice. The tender, flaky salmon is perfectly seasoned and seared to lock in natural juices, while the crisp green beans are infused with aromatic garlic, making this dish both delicious and balanced.

NUTRITION

509kcal
Protein
42.2g
Fat
22.4g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork. Remove the salmon from the pan and set aside.

  • 4

    While the salmon is cooking, prepare the green beans by rinsing them and trimming the ends.

  • 5

    In a separate pan, add the green beans and minced garlic (or finely chopped garlic clove). Sauté over medium heat using a little water or cooking spray until the beans are tender-crisp, about 4-5 minutes.

  • 6

    Reheat pre-cooked brown rice if needed, or plate the cooked brown rice alongside the salmon and green beans.

  • 7

    Plate the seared salmon with a side of garlic green beans and brown rice. Garnish with additional pepper if desired, and serve immediately.