Creamy Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry with Fresh Spinach

Savor the comforting warmth of this creamy red lentil curry, where tender red lentils are simmered in a lightly spiced, velvety coconut milk sauce and folded into a generous serving of fresh spinach. This wholesome dish delivers robust flavor with every spoonful, making it a satisfying meal for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

600kcal
Protein
36.2g
Fat
9.8g
Carbs
90.7g

SERVINGS

1 serving

INGREDIENTS

120g Red Lentils

60g Fresh Spinach

0.5 cup Light Coconut Milk (approx. 120g)

1 medium Onion (approx. 110g)

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Cumin Powder

1 tsp Turmeric Powder

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    Dice the onion, mince the garlic, and grate the fresh ginger.

  • 3

    In a medium saucepan, heat a small drizzle of water or light oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

  • 4

    Stir in the minced garlic, grated ginger, cumin, and turmeric, cooking for another 1-2 minutes until fragrant.

  • 5

    Add the red lentils and pour in the light coconut milk along with enough water (about 1 to 1.5 cups) to cover the lentils. Bring the mixture to a simmer.

  • 6

    Let the lentils simmer on medium-low heat for about 20 minutes, stirring occasionally, until the lentils become tender and start to break down, creating a creamy consistency.

  • 7

    In the last few minutes of cooking, add the fresh spinach and stir until it wilts into the curry.

  • 8

    Season with salt and pepper to taste. Adjust the consistency with a splash of water if desired.

  • 9

    Serve warm, and enjoy this comforting, protein-packed curry.

Creamy Red Lentil Curry with Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Red Lentil Curry with Fresh Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Red Lentil Curry with Fresh Spinach

Savor the comforting warmth of this creamy red lentil curry, where tender red lentils are simmered in a lightly spiced, velvety coconut milk sauce and folded into a generous serving of fresh spinach. This wholesome dish delivers robust flavor with every spoonful, making it a satisfying meal for any time of day.

NUTRITION

600kcal
Protein
36.2g
Fat
9.8g
Carbs
90.7g

SERVINGS

1 serving

INGREDIENTS

120g Red Lentils

60g Fresh Spinach

0.5 cup Light Coconut Milk (approx. 120g)

1 medium Onion (approx. 110g)

2 cloves Garlic

1 tbsp Fresh Ginger

1 tsp Cumin Powder

1 tsp Turmeric Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Rinse the red lentils under cold water until the water runs clear.

  • 2

    Dice the onion, mince the garlic, and grate the fresh ginger.

  • 3

    In a medium saucepan, heat a small drizzle of water or light oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.

  • 4

    Stir in the minced garlic, grated ginger, cumin, and turmeric, cooking for another 1-2 minutes until fragrant.

  • 5

    Add the red lentils and pour in the light coconut milk along with enough water (about 1 to 1.5 cups) to cover the lentils. Bring the mixture to a simmer.

  • 6

    Let the lentils simmer on medium-low heat for about 20 minutes, stirring occasionally, until the lentils become tender and start to break down, creating a creamy consistency.

  • 7

    In the last few minutes of cooking, add the fresh spinach and stir until it wilts into the curry.

  • 8

    Season with salt and pepper to taste. Adjust the consistency with a splash of water if desired.

  • 9

    Serve warm, and enjoy this comforting, protein-packed curry.