Baked Lean Ground Beef and Black Bean Enchiladas with a Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Beef and Black Bean Enchiladas with a Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Black Bean Enchiladas with a Cheesy Topping

Enjoy these savory enchiladas filled with seasoned lean ground beef, hearty black beans, and smothered in a light, melty, low-fat cheesy topping. Perfectly balanced for flavor and nutrition, each bite bursts with robust ingredients and a satisfying blend of textures.

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NUTRITION

523kcal
Protein
40.8g
Fat
15.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Enchilada Sauce

1 medium Diced Onion

2 cloves Minced Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned and no longer pink.

  • 4

    Stir in the cumin, chili powder, salt, and pepper. Add the black beans and enchilada sauce, mixing well until heated through.

  • 5

    Lay the whole wheat tortilla flat and spoon a generous portion of the beef and bean mixture onto the center.

  • 6

    Roll the tortilla tightly to form an enchilada and place it seam-side down in a small baking dish.

  • 7

    Top the rolled enchiladas with shredded low-fat cheddar cheese.

  • 8

    Bake in the preheated oven for about 15-20 minutes, or until the cheese is melty and beginning to brown.

  • 9

    Serve hot and enjoy your balanced and delicious meal.

Baked Lean Ground Beef and Black Bean Enchiladas with a Cheesy Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Lean Ground Beef and Black Bean Enchiladas with a Cheesy Topping

YOUR SOLIN GENERATED RECIPE

Baked Lean Ground Beef and Black Bean Enchiladas with a Cheesy Topping

Enjoy these savory enchiladas filled with seasoned lean ground beef, hearty black beans, and smothered in a light, melty, low-fat cheesy topping. Perfectly balanced for flavor and nutrition, each bite bursts with robust ingredients and a satisfying blend of textures.

NUTRITION

523kcal
Protein
40.8g
Fat
15.9g
Carbs
50.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef (95% lean)

1/2 cup cooked Black Beans

1 Whole Wheat Tortilla

1/4 cup Low-Fat Cheddar Cheese, shredded

1/4 cup Enchilada Sauce

1 medium Diced Onion

2 cloves Minced Garlic

1 tsp Cumin

1 tsp Chili Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, sauté the diced onion and minced garlic until softened, about 3-4 minutes.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned and no longer pink.

  • 4

    Stir in the cumin, chili powder, salt, and pepper. Add the black beans and enchilada sauce, mixing well until heated through.

  • 5

    Lay the whole wheat tortilla flat and spoon a generous portion of the beef and bean mixture onto the center.

  • 6

    Roll the tortilla tightly to form an enchilada and place it seam-side down in a small baking dish.

  • 7

    Top the rolled enchiladas with shredded low-fat cheddar cheese.

  • 8

    Bake in the preheated oven for about 15-20 minutes, or until the cheese is melty and beginning to brown.

  • 9

    Serve hot and enjoy your balanced and delicious meal.