Name: Seared Salmon with Garlic Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1.5 cups cooked Brown Rice; 2 cups Fresh Spinach; 1 tablespoon Extra Virgin Olive Oil; 2 Garlic Cloves

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Brown Rice

Enjoy a balanced dinner featuring a perfectly seared salmon fillet accompanied by garlic-infused sautéed spinach and a hearty serving of brown rice. The blend of robust garlic and healthy olive oil elevates the tender salmon, while the fluffy brown rice and vibrant spinach round out the plate, offering a meal that satisfies both taste buds and nutrition goals.

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NUTRITION

Protein

33.9g

Fat

30.2g

Carbs

71.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Salmon Fillet

1.5 cups cooked Brown Rice

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

2 Garlic Cloves

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PREPARATION

1
Season the salmon fillet lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes per side until cooked through and lightly crispy on the outside.
3
In a separate pan, heat the extra virgin olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 30 seconds to 1 minute.
4
Add the fresh spinach to the pan with garlic and cook, stirring occasionally, until the spinach is wilted, about 2-3 minutes. Season with a pinch of salt.
5
Warm the cooked brown rice if needed, or prepare freshly cooked rice following package instructions to yield 1.5 cups.
6
Plate the seared salmon alongside the garlic sautéed spinach and brown rice. Serve warm and enjoy your balanced dinner.