Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This plate offers a satisfying blend of savory and naturally sweet flavors, ideal for a nourishing dinner that effortlessly meets your nutritional goals.

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NUTRITION

524kcal
Protein
38g
Fat
22.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Sweet Potato Mash

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and place the salmon skin-side down (if applicable), searing for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the inside reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    For the sweet potato mash, peel and dice the sweet potato, then boil in lightly salted water until fork-tender, about 10-12 minutes. Drain and mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor the delightful combination of perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This plate offers a satisfying blend of savory and naturally sweet flavors, ideal for a nourishing dinner that effortlessly meets your nutritional goals.

NUTRITION

524kcal
Protein
38g
Fat
22.9g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

0.75 cup Sweet Potato Mash

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season generously with salt and pepper on both sides.

  • 3

    Add olive oil to the skillet and place the salmon skin-side down (if applicable), searing for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for another 3-4 minutes, or until the inside reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    For the sweet potato mash, peel and dice the sweet potato, then boil in lightly salted water until fork-tender, about 10-12 minutes. Drain and mash until smooth.

  • 7

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Serve immediately.