Healthy Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Veggie Burger Wrap

Enjoy a wholesome Veggie Burger Wrap featuring a hearty homemade black bean quinoa patty enhanced with oats and egg whites for extra protein, nestled in a warm whole wheat tortilla with fresh veggies and a creamy Greek yogurt drizzle. This vibrant wrap is both flavorful and satisfying, perfect for a balanced meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
34.7g
Fat
6.9g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup mashed Black Beans (130g)

0.33 cup cooked Quinoa (50g)

0.25 cup Rolled Oats (20g)

3 large Egg Whites (99g total)

0.25 cup Nonfat Greek Yogurt (60g)

1 Whole Wheat Tortilla (60g)

1 serving Mixed Veggies (70g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, mash the black beans until relatively smooth.

  • 2

    Mix in the cooked quinoa and rolled oats. Add the egg whites and stir until a cohesive patty mixture forms.

  • 3

    Season the mixture lightly with your favorite herbs or a pinch of salt and pepper if desired.

  • 4

    Heat a non-stick skillet over medium heat. Form the mixture into a patty and cook for about 3-4 minutes on each side until firm and slightly browned.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by placing the mixed veggies on the tortilla, then add the cooked black bean quinoa patty.

  • 7

    Drizzle the nonfat Greek yogurt over the patty. Roll the tortilla tightly around the filling.

  • 8

    Serve immediately and enjoy your healthy, protein-packed veggie burger wrap.

Healthy Veggie Burger Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Veggie Burger Wrap

YOUR SOLIN GENERATED RECIPE

Healthy Veggie Burger Wrap

Enjoy a wholesome Veggie Burger Wrap featuring a hearty homemade black bean quinoa patty enhanced with oats and egg whites for extra protein, nestled in a warm whole wheat tortilla with fresh veggies and a creamy Greek yogurt drizzle. This vibrant wrap is both flavorful and satisfying, perfect for a balanced meal any time of day.

NUTRITION

501kcal
Protein
34.7g
Fat
6.9g
Carbs
75.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup mashed Black Beans (130g)

0.33 cup cooked Quinoa (50g)

0.25 cup Rolled Oats (20g)

3 large Egg Whites (99g total)

0.25 cup Nonfat Greek Yogurt (60g)

1 Whole Wheat Tortilla (60g)

1 serving Mixed Veggies (70g)

PREPARATION

  • 1

    In a bowl, mash the black beans until relatively smooth.

  • 2

    Mix in the cooked quinoa and rolled oats. Add the egg whites and stir until a cohesive patty mixture forms.

  • 3

    Season the mixture lightly with your favorite herbs or a pinch of salt and pepper if desired.

  • 4

    Heat a non-stick skillet over medium heat. Form the mixture into a patty and cook for about 3-4 minutes on each side until firm and slightly browned.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for a few seconds to make it pliable.

  • 6

    Assemble the wrap by placing the mixed veggies on the tortilla, then add the cooked black bean quinoa patty.

  • 7

    Drizzle the nonfat Greek yogurt over the patty. Roll the tortilla tightly around the filling.

  • 8

    Serve immediately and enjoy your healthy, protein-packed veggie burger wrap.