Lemon Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, savory dish featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with crispy Brussels sprouts for a delightful crunch. Perfectly balanced for dinner with high-quality protein and nutrient-dense vegetables.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
38.4g
Fat
18.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup halved Brussels Sprouts (156g)

1 tbsp Olive Oil (14g)

1/2 Lemon (30g, juiced/zested)

1 Garlic Clove (3g)

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, juice and zest of 1/2 lemon, minced garlic, roughly chopped thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub half of the lemon-herb mixture over it.

  • 4

    In a separate bowl, toss the halved Brussels sprouts with the remaining lemon-herb mixture.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serve alongside the crispy Brussels sprouts.

Lemon Herb-Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb-Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb-Roasted Chicken with Crispy Brussels Sprouts

Enjoy a vibrant, savory dish featuring tender roasted chicken infused with zesty lemon and fragrant herbs, paired with crispy Brussels sprouts for a delightful crunch. Perfectly balanced for dinner with high-quality protein and nutrient-dense vegetables.

NUTRITION

357kcal
Protein
38.4g
Fat
18.1g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 cup halved Brussels Sprouts (156g)

1 tbsp Olive Oil (14g)

1/2 Lemon (30g, juiced/zested)

1 Garlic Clove (3g)

2 sprigs Fresh Thyme

2 sprigs Fresh Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a small bowl, mix olive oil, juice and zest of 1/2 lemon, minced garlic, roughly chopped thyme and rosemary, salt, and pepper.

  • 3

    Place the chicken breast in a baking dish and rub half of the lemon-herb mixture over it.

  • 4

    In a separate bowl, toss the halved Brussels sprouts with the remaining lemon-herb mixture.

  • 5

    Arrange the Brussels sprouts around the chicken in the baking dish.

  • 6

    Roast in the preheated oven for about 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the Brussels sprouts are tender with crispy edges.

  • 7

    Let the chicken rest for a few minutes before slicing and serve alongside the crispy Brussels sprouts.