Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Plain Nonfat Greek Yogurt; 15g Whey Protein Isolate; 100g Mixed Berries; 1 tbsp Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

A light and creamy mousse that pairs rich nonfat Greek yogurt and protein-packed whey with the natural sweetness of mixed berries and a hint of crunch from chia seeds. This dessert is both indulgent and nutritious, offering a perfect balance of protein, fiber, and a satisfying texture for a guilt-free treat.

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NUTRITION

Protein

39g

Fat

4.8g

Carbs

26g

SERVINGS

1 serving

INGREDIENTS

200g Plain Nonfat Greek Yogurt

15g Whey Protein Isolate

100g Mixed Berries

1 tbsp Chia Seeds

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PREPARATION

1
In a medium bowl, combine the plain nonfat Greek yogurt and whey protein isolate. Mix thoroughly until smooth and well blended.
2
Gently fold in the mixed berries, ensuring an even distribution without breaking the fruit.
3
Stir in the chia seeds and let the mixture rest for about 5 minutes to allow the seeds to slightly swell and add texture.
4
Chill the mousse in the refrigerator for at least 30 minutes before serving to enhance the creaminess.
5
Serve chilled as a refreshing, protein-packed dessert.