Seared Steak with Garlic Herb Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Herb Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Herb Mashed Potatoes and Steamed Broccoli

Savor the hearty flavors of a perfectly seared lean steak paired with creamy garlic herb mashed potatoes and crisp steamed broccoli. This balanced dinner combines tender meat with comforting veggies, elevated by a rich herb-infused butter and olive oil drizzle for a truly satisfying meal.

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NUTRITION

841kcal
Protein
50.3g
Fat
46.1g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup garlic herb mashed Russet Potato

1 cup steamed Broccoli

1 tbsp Unsalted Butter

1 tbsp Extra Virgin Olive Oil

1 garlic clove, minced

2 tbsp Fresh Herbs (Parsley or Chives), chopped

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PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to reach room temperature.

  • 2

    Season the steak with salt and pepper on both sides.

  • 3

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side until a brown crust forms and desired doneness is achieved. Remove from pan and let rest.

  • 4

    For the mashed potatoes, peel and cube the Russet potato. Boil until tender, then drain.

  • 5

    While the potatoes are hot, mash them with minced garlic, chopped fresh herbs, 1 tbsp unsalted butter, and a splash of milk if desired. Season with salt and pepper to taste.

  • 6

    Steam the broccoli florets until bright green and tender, about 5-7 minutes.

  • 7

    Drizzle 1 tbsp extra virgin olive oil over the plated steak and vegetables. Garnish the mashed potatoes with additional herbs if desired.

  • 8

    Plate the seared steak alongside a generous helping of garlic herb mashed potatoes and steamed broccoli, and enjoy your balanced dinner.

Seared Steak with Garlic Herb Mashed Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Herb Mashed Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Herb Mashed Potatoes and Steamed Broccoli

Savor the hearty flavors of a perfectly seared lean steak paired with creamy garlic herb mashed potatoes and crisp steamed broccoli. This balanced dinner combines tender meat with comforting veggies, elevated by a rich herb-infused butter and olive oil drizzle for a truly satisfying meal.

NUTRITION

841kcal
Protein
50.3g
Fat
46.1g
Carbs
60.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Top Sirloin Steak

1 cup garlic herb mashed Russet Potato

1 cup steamed Broccoli

1 tbsp Unsalted Butter

1 tbsp Extra Virgin Olive Oil

1 garlic clove, minced

2 tbsp Fresh Herbs (Parsley or Chives), chopped

PREPARATION

  • 1

    Remove the steak from the refrigerator about 20 minutes before cooking to reach room temperature.

  • 2

    Season the steak with salt and pepper on both sides.

  • 3

    Heat a heavy skillet or cast iron pan over medium-high heat. Once hot, add the steak and sear for about 3-4 minutes on each side until a brown crust forms and desired doneness is achieved. Remove from pan and let rest.

  • 4

    For the mashed potatoes, peel and cube the Russet potato. Boil until tender, then drain.

  • 5

    While the potatoes are hot, mash them with minced garlic, chopped fresh herbs, 1 tbsp unsalted butter, and a splash of milk if desired. Season with salt and pepper to taste.

  • 6

    Steam the broccoli florets until bright green and tender, about 5-7 minutes.

  • 7

    Drizzle 1 tbsp extra virgin olive oil over the plated steak and vegetables. Garnish the mashed potatoes with additional herbs if desired.

  • 8

    Plate the seared steak alongside a generous helping of garlic herb mashed potatoes and steamed broccoli, and enjoy your balanced dinner.