Name: Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (approx 165g); 1/2 cup low-fat cottage cheese (approx 110g); 1 cup fresh spinach; 1/2 cup cherry tomatoes (halved, approx 75g); 1 tbsp olive oil; 1/4 medium avocado (sliced)

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant, protein-packed breakfast scramble that combines fluffy egg whites with fresh spinach and cherry tomatoes, enriched with creamy cottage cheese and a drizzle of olive oil and a hint of avocado for a satisfying finish.

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NUTRITION

Protein

34.3g

Fat

21g

Carbs

12.4g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 165g)

1/2 cup low-fat cottage cheese (approx 110g)

1 cup fresh spinach

1/2 cup cherry tomatoes (halved, approx 75g)

1 tbsp olive oil

1/4 medium avocado (sliced)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add olive oil.
2
Pour in the egg whites and gently scramble for about 1-2 minutes until they begin to set.
3
Add the fresh spinach and halved cherry tomatoes; continue to scramble until the spinach wilts and the tomatoes soften slightly.
4
Fold in the low-fat cottage cheese and stir until evenly combined and warmed through.
5
Remove from heat and plate the scramble, then top with sliced avocado.
6
Serve immediately and enjoy this light yet satisfying breakfast.