Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a satisfying balance of protein and whole grains, ensuring a flavorful yet light dinner that's both hearty and healthy.

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NUTRITION

482kcal
Protein
39.5g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Pinch of Sea Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 4

    If not already prepared, heat the cooked brown rice to serving temperature.

  • 5

    Plate the salmon with a side of brown rice and steamed green beans. Serve immediately while warm.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared 6-ounce salmon fillet paired with tender steamed green beans and a serving of nutty brown rice. This dish offers a satisfying balance of protein and whole grains, ensuring a flavorful yet light dinner that's both hearty and healthy.

NUTRITION

482kcal
Protein
39.5g
Fat
21.1g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

Pinch of Sea Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of sea salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. When hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 3

    While the salmon cooks, steam the green beans until tender, about 4-5 minutes.

  • 4

    If not already prepared, heat the cooked brown rice to serving temperature.

  • 5

    Plate the salmon with a side of brown rice and steamed green beans. Serve immediately while warm.