Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Nonfat Greek Yogurt, plain; 1 scoop Whey Protein Isolate (unflavored); 0.5 cup Mixed Berries; 1 teaspoon Honey; 1 tablespoon Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

A refreshing and indulgent dessert parfait that layers creamy nonfat Greek yogurt mixed with protein powder, vibrant mixed berries, a drizzle of honey, and a sprinkle of chia seeds for a delightful crunch. This parfait is designed to satisfy your sweet cravings while boosting your protein intake and staying within your calorie goals.

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NUTRITION

Protein

43.5g

Fat

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Nonfat Greek Yogurt, plain

1 scoop Whey Protein Isolate (unflavored)

0.5 cup Mixed Berries

1 teaspoon Honey

1 tablespoon Chia Seeds

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the whey protein isolate. Whisk until the mixture is smooth and well incorporated.
2
Gently fold in the mixed berries, reserving a few for garnish if desired.
3
Layer the parfait in a serving glass starting with a base of the yogurt-protein blend, then add a layer of berries.
4
Drizzle the honey evenly over the layers and sprinkle the chia seeds on top.
5
Finish with a garnish of the remaining berries. Enjoy immediately or chill in the refrigerator for a refreshing treat.