Crispy Shredded BBQ Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded BBQ Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Shredded BBQ Chicken and Black Bean Quesadillas

Enjoy this satisfying fusion of tender shredded BBQ chicken, hearty black beans, and a melty blend of low-fat cheddar cheese tucked inside a crispy whole wheat tortilla. With a perfect balance of smoky BBQ flavor and a crunchy finish, this quesadilla is ideal for a nutritious, protein-packed meal any time of day.

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NUTRITION

418kcal
Protein
41.5g
Fat
9.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Low-Fat Cheddar Cheese

1 tbsp BBQ Sauce

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    In a bowl, combine the shredded chicken with the BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla on a flat surface and evenly layer the black beans, BBQ chicken, and shredded cheese.

  • 4

    Fold the tortilla in half, pressing gently to seal the filling.

  • 5

    Cook the quesadilla in the skillet for 3-4 minutes on each side, or until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet, let it cool slightly, then cut into wedges and serve immediately.

Crispy Shredded BBQ Chicken and Black Bean Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Shredded BBQ Chicken and Black Bean Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Shredded BBQ Chicken and Black Bean Quesadillas

Enjoy this satisfying fusion of tender shredded BBQ chicken, hearty black beans, and a melty blend of low-fat cheddar cheese tucked inside a crispy whole wheat tortilla. With a perfect balance of smoky BBQ flavor and a crunchy finish, this quesadilla is ideal for a nutritious, protein-packed meal any time of day.

NUTRITION

418kcal
Protein
41.5g
Fat
9.7g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1/4 cup Black Beans

1 Whole Wheat Tortilla

1/4 cup Shredded Low-Fat Cheddar Cheese

1 tbsp BBQ Sauce

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and lightly coat with olive oil cooking spray.

  • 2

    In a bowl, combine the shredded chicken with the BBQ sauce until evenly coated.

  • 3

    Lay the whole wheat tortilla on a flat surface and evenly layer the black beans, BBQ chicken, and shredded cheese.

  • 4

    Fold the tortilla in half, pressing gently to seal the filling.

  • 5

    Cook the quesadilla in the skillet for 3-4 minutes on each side, or until the tortilla is crispy and the cheese has melted.

  • 6

    Remove from the skillet, let it cool slightly, then cut into wedges and serve immediately.