Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti and Roasted Broccoli

Savor a comforting twist on the classic spaghetti dinner, featuring lean ground turkey simmered in a rich tomato sauce and paired with whole wheat spaghetti for a satisfying bite. Roasted broccoli adds a crisp, nutritious complement, making this dish as wholesome as it is flavorful.

Try 7 days free, then $12.99 / mo.

NUTRITION

429kcal
Protein
36.2g
Fat
9.3g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1 cup Broccoli

0.5 cup Diced Tomatoes

0.25 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a dash of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While broccoli roasts, heat a skillet over medium heat and add olive oil.

  • 4

    Sauté the chopped onion and minced garlic in the skillet until softened and fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned thoroughly.

  • 6

    Stir in the diced tomatoes and Italian seasoning. Let the sauce simmer for 5-7 minutes to meld the flavors. Season with salt and pepper.

  • 7

    Prepare the whole wheat spaghetti according to package instructions, then drain.

  • 8

    Plate the cooked spaghetti, top with the turkey meat sauce, and serve with a side of roasted broccoli.

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Hearty Lean Turkey Meat Sauce with Whole Wheat Spaghetti and Roasted Broccoli

Savor a comforting twist on the classic spaghetti dinner, featuring lean ground turkey simmered in a rich tomato sauce and paired with whole wheat spaghetti for a satisfying bite. Roasted broccoli adds a crisp, nutritious complement, making this dish as wholesome as it is flavorful.

NUTRITION

429kcal
Protein
36.2g
Fat
9.3g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1 cup Whole Wheat Spaghetti (cooked)

1 cup Broccoli

0.5 cup Diced Tomatoes

0.25 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1 tsp Italian Seasoning

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Toss broccoli florets with a dash of olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 3

    While broccoli roasts, heat a skillet over medium heat and add olive oil.

  • 4

    Sauté the chopped onion and minced garlic in the skillet until softened and fragrant.

  • 5

    Add the lean ground turkey to the skillet, breaking it up with a spatula. Cook until browned thoroughly.

  • 6

    Stir in the diced tomatoes and Italian seasoning. Let the sauce simmer for 5-7 minutes to meld the flavors. Season with salt and pepper.

  • 7

    Prepare the whole wheat spaghetti according to package instructions, then drain.

  • 8

    Plate the cooked spaghetti, top with the turkey meat sauce, and serve with a side of roasted broccoli.