Creamy Berry Coconut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Coconut Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Coconut Chia Pudding

Enjoy a luscious, creamy pudding bursting with mixed berries and a tropical coconut twist. This vibrant dish blends chia seeds with a smooth, protein-packed base featuring vanilla protein powder and nonfat Greek yogurt, delivering a satisfying, nutrient-dense experience with a perfect balance of textures and flavors.

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NUTRITION

555kcal
Protein
42.5g
Fat
22.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 Tbsp Chia Seeds (42g)

1/2 cup Light Coconut Milk (120g)

1 cup Mixed Berries (150g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

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PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds, light coconut milk, vanilla protein powder, and nonfat Greek yogurt.

  • 2

    Whisk the ingredients thoroughly until well blended and smooth.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid and develop a pudding-like consistency.

  • 5

    Before serving, give the pudding a good stir and top with any reserved berries for extra freshness and flavor.

Creamy Berry Coconut Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Coconut Chia Pudding

YOUR SOLIN GENERATED RECIPE

Creamy Berry Coconut Chia Pudding

Enjoy a luscious, creamy pudding bursting with mixed berries and a tropical coconut twist. This vibrant dish blends chia seeds with a smooth, protein-packed base featuring vanilla protein powder and nonfat Greek yogurt, delivering a satisfying, nutrient-dense experience with a perfect balance of textures and flavors.

NUTRITION

555kcal
Protein
42.5g
Fat
22.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

3 Tbsp Chia Seeds (42g)

1/2 cup Light Coconut Milk (120g)

1 cup Mixed Berries (150g)

1 scoop Vanilla Protein Powder (30g)

1/2 cup Nonfat Greek Yogurt (120g)

PREPARATION

  • 1

    In a mixing bowl, combine the chia seeds, light coconut milk, vanilla protein powder, and nonfat Greek yogurt.

  • 2

    Whisk the ingredients thoroughly until well blended and smooth.

  • 3

    Gently fold in the mixed berries, reserving a few for garnish if desired.

  • 4

    Cover the bowl and refrigerate the mixture for at least 4 hours or overnight to allow the chia seeds to fully absorb the liquid and develop a pudding-like consistency.

  • 5

    Before serving, give the pudding a good stir and top with any reserved berries for extra freshness and flavor.