NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef (90% lean)

1 medium Sweet Potato

1 large Egg White

1/2 medium Red Bell Pepper

1/2 small Yellow Onion

1 clove Garlic

1 cup Fresh Spinach

1 tsp Olive Oil

1 tsp Cumin Powder

1 tsp Smoked Paprika

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 400°F. Peel and cube the sweet potato into bite-sized pieces, then toss lightly with a pinch of salt, pepper, and a drizzle of olive oil.

• 2

  Spread the sweet potato cubes on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly crispy on the edges.

• 3

  While the sweet potato roasts, finely dice the red bell pepper and yellow onion, and mince the garlic.

• 4

  Heat the remaining olive oil in a skillet over medium heat. Add the diced onion and garlic, sautéing until they soften and become fragrant.

• 5

  Add the lean ground beef to the skillet along with cumin, smoked paprika, salt, and pepper. Cook, stirring to break up the meat, until fully browned and cooked through.

• 6

  In the final minute of cooking, stir in the red bell pepper and fresh spinach, allowing the spinach to wilt slightly.

• 7

  Once the sweet potato is roasted, fold it into the skillet along with the egg white. Cook for an additional 1-2 minutes, letting the egg white warm and integrate with the hash.

• 8

  Taste and adjust seasoning if needed, then serve your spiced ground beef and roasted sweet potato hash warm.