Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet paired with garlicky green beans and a modest serving of nutty brown rice. The dish is lightly seasoned with lemon and herbs, offering a satisfying blend of flavors and textures ideal for a wholesome dinner.

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NUTRITION

513kcal
Protein
39.4g
Fat
26.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small pan, sauté minced garlic in a tiny bit of olive oil for about 30 seconds, then toss with the green beans along with a splash of lemon juice.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a drizzle of lemon juice over the salmon.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon filet paired with garlicky green beans and a modest serving of nutty brown rice. The dish is lightly seasoned with lemon and herbs, offering a satisfying blend of flavors and textures ideal for a wholesome dinner.

NUTRITION

513kcal
Protein
39.4g
Fat
26.4g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

1 cup Green Beans

1/3 cup Cooked Brown Rice

1 clove Garlic

1 tbsp Lemon Juice

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon, skin-side down if applicable, and sear for about 3-4 minutes on each side until cooked through.

  • 4

    While the salmon cooks, steam or blanch the green beans for about 4-5 minutes until tender-crisp.

  • 5

    In a small pan, sauté minced garlic in a tiny bit of olive oil for about 30 seconds, then toss with the green beans along with a splash of lemon juice.

  • 6

    Warm the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, and finish with a drizzle of lemon juice over the salmon.