Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Delight in these Healthy Spinach & Ricotta Stuffed Shells featuring tender whole wheat pasta shells filled with a creamy blend of low‐fat ricotta, fresh spinach, and egg whites, all nestled in a vibrant marinara sauce and topped with melted mozzarella. A balanced, flavorful dish that’s both satisfying and wholesome.

Try 7 days free, then $12.99 / mo.

NUTRITION

543kcal
Protein
40.2g
Fat
16.2g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

5 whole wheat jumbo pasta shells (~75g)

1/2 cup low-fat ricotta cheese (~125g)

1 cup fresh spinach (chopped, ~30g)

2 egg whites (~66g)

1/2 cup marinara sauce (~125g)

1/4 cup shredded part-skim mozzarella cheese (~28g)

1 teaspoon dried basil

Pinch of salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta shells according to package directions until al dente, then drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta cheese, chopped fresh spinach, egg whites, dried basil, and a pinch of salt. Stir until well mixed.

  • 4

    Gently fold the cooked pasta shells into the ricotta and spinach mixture, ensuring each shell is well coated with the filling.

  • 5

    Spread half of the marinara sauce on the bottom of a lightly greased baking dish.

  • 6

    Place the stuffed shells into the baking dish in a single layer and drizzle the remaining marinara sauce over the top.

  • 7

    Sprinkle shredded mozzarella cheese evenly on top of the shells.

  • 8

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly and the flavors meld together.

  • 9

    Remove from the oven and let cool for a couple of minutes before serving.

Healthy Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Healthy Spinach & Ricotta Stuffed Shells

Delight in these Healthy Spinach & Ricotta Stuffed Shells featuring tender whole wheat pasta shells filled with a creamy blend of low‐fat ricotta, fresh spinach, and egg whites, all nestled in a vibrant marinara sauce and topped with melted mozzarella. A balanced, flavorful dish that’s both satisfying and wholesome.

NUTRITION

543kcal
Protein
40.2g
Fat
16.2g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

5 whole wheat jumbo pasta shells (~75g)

1/2 cup low-fat ricotta cheese (~125g)

1 cup fresh spinach (chopped, ~30g)

2 egg whites (~66g)

1/2 cup marinara sauce (~125g)

1/4 cup shredded part-skim mozzarella cheese (~28g)

1 teaspoon dried basil

Pinch of salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the whole wheat pasta shells according to package directions until al dente, then drain and set aside to cool slightly.

  • 3

    In a mixing bowl, combine the low-fat ricotta cheese, chopped fresh spinach, egg whites, dried basil, and a pinch of salt. Stir until well mixed.

  • 4

    Gently fold the cooked pasta shells into the ricotta and spinach mixture, ensuring each shell is well coated with the filling.

  • 5

    Spread half of the marinara sauce on the bottom of a lightly greased baking dish.

  • 6

    Place the stuffed shells into the baking dish in a single layer and drizzle the remaining marinara sauce over the top.

  • 7

    Sprinkle shredded mozzarella cheese evenly on top of the shells.

  • 8

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly and the flavors meld together.

  • 9

    Remove from the oven and let cool for a couple of minutes before serving.