Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of fluffy brown rice. The dish offers a delightful blend of tender fish, crisp veggies, and wholesome grains to satisfy both your taste buds and nutritional goals.

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NUTRITION

734kcal
Protein
44.1g
Fat
36.7g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic oil, season with a pinch of salt and pepper, and sauté for about 5-7 minutes until tender-crisp.

  • 5

    If rice is not pre-cooked, prepare 1 cup of brown rice according to package instructions.

  • 6

    Plate a serving of brown rice, top with the seared salmon, and add the garlic green beans on the side. Drizzle lemon juice over the salmon for a bright finish.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Enjoy this balanced dinner featuring a perfectly seared salmon fillet paired with garlicky green beans and a side of fluffy brown rice. The dish offers a delightful blend of tender fish, crisp veggies, and wholesome grains to satisfy both your taste buds and nutritional goals.

NUTRITION

734kcal
Protein
44.1g
Fat
36.7g
Carbs
58.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for 3-4 minutes. Flip and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 3

    While the salmon cooks, heat the remaining olive oil in a separate pan over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 4

    Add the green beans to the garlic oil, season with a pinch of salt and pepper, and sauté for about 5-7 minutes until tender-crisp.

  • 5

    If rice is not pre-cooked, prepare 1 cup of brown rice according to package instructions.

  • 6

    Plate a serving of brown rice, top with the seared salmon, and add the garlic green beans on the side. Drizzle lemon juice over the salmon for a bright finish.